PeriCoach Review – Kidding Around Essentials

This post is sponsored by PeriCoach

We have spoken about PeriCoach before on the blog and each time we discuss pelvic floor health we have an overwhelming response from women reaching out and talking about this very important issue.

I’m always a little nervous bringing up the subject because this is predominantly a travel, parenting and lifestyle blog but what I have come to learn is that if women are constantly worried about their weak pelvic floor, then they are not going to enjoy Kidding Around with their family.

And we can’t have that.

I’m actually very lucky and have pretty good pelvic floor muscles even though I never do any exercises to maintain them. I know many of you are not as fortunate, which makes me embarrassed that I am taking my health for granted when things can (and do) change over time.

The thing is we all know that we should be doing our pelvic floor exercises but how many of us actually do them as often as we should and in the correct way?

This is why I am interested in the PeriCoach system. It’s like having a personal trainer for your pelvic floor, providing feedback on your session and motivation to get those exercises done (it will even give you a reminder if you forget)!

The PeriCoach system is not a gimmick. It’s an Australian medical device – developed with support from a clinical advisory board of specialists in urogynaecology, gynaecology and pelvic physiotherapy and is manufactured in Australia. It has attracted a lot of interest from clinicians who work with patients with weak pelvic floor muscles or sexual dysfunction.


The actual PeriCoach device contains sensors that (after being calibrated to your body) measure the strength of your pelvic floor contractions. It then connects via bluetooth to an Apple or Android app on your phone. This data helps you to keep track of your progress and if you need help or advice, you can share your “workouts” with a healthcare professional that is registered and working with PeriCoach.

If you need to work in conjunction with a healthcare professional you can use the Find a Clinician page on the PeriCoach website to help you locate a health professional who has tested and is recommending the device. You will definitely find someone near you – I was surprised at how many professionals there are! Or you might like to do what I did and get your system online and start working out immediately.

The sessions themselves are short (just two minutes) and you start at the beginner level and work your way up from there. The exercises are easy, the app will tell you when to squeeze and when to relax and you can do it lying down or standing up. I’ve been using it for just over a month and my muscles are stronger!


So, if you are like me and you have been avoiding starting a pelvic floor exercise routine, then the time to take your health seriously is now!


The PeriCoach is $229 at the moment which is a saving of more than 20% off RRP! PLUS if you use our discount code you will save another 10%!

Our discount code for you to receive 10% off is KAAPC16

The PeriCoach is available online or through your pelvic health specialist. Once you’ve purchased the device, you can download the smartphone app and set up your device. For more discussion about PeriCoach, head to the PeriCoach Facebook page.


Kidding Around Essentials … PeriCoach

This is a sponsored post

We mentioned PeriCoach and #kegelface and on our social media a few times last year and were amazed by the response we got and how much bladder weakness affects some of our readers. There were posts on our Facebook wall, comments on Instagram and personal emails thanking us for helping to raise awareness.

The truth is, we are passionate about inspiring mothers to go Kidding Around with their families and if you have weak pelvic floor muscles then you can never really relax and enjoy the moment. And let’s face it, we have enough to worry about without worrying about our bodies!

So that is why we wanted to share Women’s Health physiotherapist, Annette Innes’ TOP 5 TIPS for strengthening pelvic floor muscles in the hope that some or all of these techniques will be helpful to you or someone you love!

Annette Innes (1)

1) Ensure you are doing a correct and optimal exercise technique. If you are unsure, see a Continence and Women’s Health Physiotherapist; locate the nearest to you via the link below

2) Try the ‘Stop the Flow” test. Stop the flow of urine midstream but NOT first thing in the morning when you have a full bladder and strong flow, only once per wee, and make sure you can start again to finish passing your urine. This is only a test, and should not be done more than once per week. It is not always an indication of your pelvic floor muscle strength, but provides awareness of the muscles for some people.

3) Set aside some time each day for pelvic floor exercises. You will need to focus to do a correct contraction at first, so traffic lights may not be safe! Some women do their exercises at a toilet stop after a wee – when wiping, while sitting, while standing, and walking to wash their hands. Those who persist are those who will succeed!

4) Don’t try too hard. It is important to localise your exercise to the muscles around your vagina and urethra. Your neck, eyebrows, chest and upper abdominals are not attached to the pelvic floor and will waste your valuable energy – keep breathing!

5) Try a home biofeedback device. This can be used for self-assessment and motivation; PeriCoach* was developed in consultation with healthcare professionals:

The PeriCoach System®

As I said, some of my friends have issues with their pelvic floor and it concerns me that many Australian’s who have urinary symptoms do not seek advice and treatment for their problem. There is help available – speak to your GP or Physiotherapist!

It might be uncomfortable to talk about in the beginning, however, my hope is that we can raise awareness and start the conversation.


About PeriCoach*

The PeriCoach System® is the first training device, web portal and smartphone app to take the guesswork out of pelvic floor muscle training, invented right here in Australia. A discreet device that fits into a woman’s life – and her handbag – PeriCoach is an Australian innovation that harnesses the availability of personalised technology, so its user has access to real time visual feedback as she performs each exercise. It is a sensor device that detects pelvic floor muscle activity and measures the strength of each muscle contraction, linked to a smartphone app via a wireless Bluetooth connection.

Please note all details quoted are correct at the time of publishing. All details are subject to change without notice and Kidding Around Australia takes no responsibility for information contained in this post. Please check the appropriate website to ensure that information is still correct and current.